April 16, 2018 cafecitobreak

“There is a power in nature that man has ignored. And the result has been heartache and pain.”  ― Anasazi Foundation, The Seven Paths: Changing One’s Way of Walking in the World Ruth Guten and Rosangel Perez of Cafecito Break invite you to listen below  to a heart warming, heart opening conversation with Andrew Kaen and Jodi Serota.  Andrew Kaen aka ReAwakennd is Executive Producer/Event Manager and Creator of the Annual World Peace Earth Day Celebration which began in 2007. His passion for bringing people together in community for a good cause is at the heart of his events. He is…

April 15, 2018 cafecitobreak

“There are few things in the world as dangerous as sleepwalkers.” – Ralph Ellison A Cafecito Reflection with RA

April 10, 2018 cafecitobreak

Sacred Self Care… In this episode, Rosangel and Ruthie chat with The Sacred Health Doula – Maritday Rodriguez – Montero About | Doula, Maven, Ceremonialist And Keeper of Ancient Ways. She is a Metaphysician, Scribe and Medicine Women, walking her path in harmony with Taino Ancestors and studying their indigenous heritage and practices. Amaritday carries the and energy medicines of the ancestors, integrating indigenous practices into every dish, prayer, class, workshop, ceremony and ritual that she creates, witnesses or participates in. learn more | http://www.mhvdoula.info/ http://www.rubylotusredtents.org/ Upcoming: Healing Your Womb Summit: April 20th  – https://www.healingyourwomb.com/p/registration-page?ref=https%3A%2F%2Fwww.healingyourwomb.com%2Fa%2F8133%2F8TzhdTD2 The Accessible Doula Program -May…

April 4, 2018 cafecitobreak

“Freedom of speech and thought matters, especially when it is speech and thought with which we disagree. The moment the majority decides to destroy people for engaging in thought it dislikes, thought crime becomes a reality.” – Ben Shapiro Inside Cafecito with RA – a reflection about relationships, freedom of speech and more…

April 4, 2018 cafecitobreak

“Censorship is the height of vanity – Martha Graham If journalists, reporters, politicians, comedians, and actors are CENSORING themselves and being politically correct…. for example then who do we listen to? Who should we listen to?  Please support alternative media/content creators, and truthers.

March 30, 2018 cafecitobreak

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli Grab your lil cup of warmth and join RA for a heart warming critical thinking reflection. Topics include: an honest conversation about rage, anger, loving Yourself as You Are, Forgiveness, the dying art of conversation, “expensive chats”,  and a prayer of forgiveness.

March 29, 2018 cafecitobreak

“Freedom is the right to tell people what they do not want to hear.”- George Orwell RA shares a fiery honest reflection about feeling the purge, dealing with rage and anger, re-examining relationships, race wars, friendships, the attack and censorship of alternative media and conservative news, political correctness, the importance of listening to multiple perspectives, the rising homelessness in major US cities, the layers of being woke, mind control, mainstream media, freedom of speech, the legacy of our ancestors, and the moment of now… (this podcast was recorded live at Beehive Oven in Bklyn NY)

March 28, 2018 cafecitobreak

“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” —Henry Ford The Story…  (RA’s journal reflections) March 23rd, 2018 pt 1 | Coming Out of my dance closet 💃🏻- I have not danced publicly since I experienced a hit and run accident in 2012 where my mom and I were struck and knocked over several feet by a Hasidic Man who was driving a SUV. It was the week of Dec 21st 2012. I was preparing all year for this particular week. 2012…

March 23, 2018 cafecitobreak

“When You Get Woke… you realize you don’t know sh#t.” RA #explicit Topics include – Are you sleeping well, feeling the purge, political correctness, freedom of speech, dealing with your fire, fake conversations, when friends or loved ones want you to altar the way you speak, and the importance of honoring yourself, your creative force, and your body, your mind and your soul… a note from RA – I had no idea so much fuego was going to come out of me… but it did. Please listen to the whole message before jumping to conclusions. There are things that…

March 22, 2018 cafecitobreak

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.” ― Stephanie Lahart We invite you to listen to part two of this discussion with RA and Ruthie. Topics include imitation verses inspiration and the ways we compromise ourselves in our most intimate relationships.

March 22, 2018 cafecitobreak

“It took me 40 years to write my first book. When I was a child, I was encouraged to go to school. I was not encouraged to follow the career of a writer because my parents thought that I was going to starve to death.” – Paulo Coelho Ruthie and RA chat about small ways we betray ourselves in our day to day life and within our closest relationships.