Recent Posts
Feeling The New Year Blues
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RA and Ruthie share how 2019 has greeted them which has left them with questions and a lack of focus. Listen below to our newest podcast.
RA rants “The Phone is Spying on Me / Us!
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RA rants, Has the world gone insane? Why are we spending so much air time on things that are not creating solutions? Why do we spend so much time talking about what someone said and how they said it?
How come we are not freaking out over the unbelievable ways the phone/smart tech is spying, listening and intruding within our private lives and sharing our information without consent. Listen below. What are your thoughts?
RA chats NYC Bright Blue Sky, 911 Outages, Time to Prep pt1
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Is it time to prepare?
Checking in…. Preparate / Prepare
Topics: blue lit NYC sky, 911 outages, internet outages, time to prepare spiritually and physically. Something is up and something feels like its coming. Connect with your tribe.
please stay connected.
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A Holiday Message from a Veteran – “Love Your Neighbor”
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“The most terrible poverty is loneliness, and the feeling of being unloved.”
―
What Has Your Year Been Like? RA and Ruthie Chat #sandwichgeneration
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Happy Holidays! CAFECITO BREAK with Ruthie and RA have an end of year discussion where they chat about their year, how they feel, what they experienced, what’s new for Cafecito Break and what they would like to experience for 2019. Find out why Ruthie says she is a part of the sandwich generation.
What has your year been like? Let us know and we might read your response in next week’s show.
We are delighted to have you here with us. Want to send us a note or a topic suggestion?
Email us at heart@cafecitobreak.org
Merry Christmas From The Perez Sisters
We are unapologetically celebrating the holidays with all of its cheesiness and glory. For us the time between Thanksgiving and Jan 6th is a time for family, friends, food, getting together, celebrating, taking tech breaks and taking tech breaks. We admit, that we have been working too much and we are setting powerful intentions and creating more time in our lives for the things and people that matter. May peace, love, and prosperity be with you and your loved ones!
Bendiciones!
The Perez Sisters – RA and Alex
We Must Protect Our Children – Hot Topics with Ruthie and RA
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Enough Already! Staying silent on this matter is hurting our children.
RA and Ruthie call for more moms, daughters, sisters, grandmas, and aunties to come together in a powerful way to defend and protect our children from the increasing darkness in the mainstream music, media, and public education.
The Way Angry Words Create Distance and The Great Big Loneliness
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“Loneliness caused by your OWN words!
Many of us were raised in an environment of anger. Our parents and neighbors showed their anger towards people on a daily basis. You may run across people that still feel that it is ok to insult and verbally abuse people as a way of communicating. When you come into contact with these people they’re always looking to say nasty words to you and walk away quickly…..
A few of these people I personally know, and they post things about how much they are suffering from loneliness, and things about not trusting people. I do not respond to them, because I know that they don’t think their words are part of the cause of their loneliness. They are now in the late forties, fifties and sixties. I have met some of these people with their children who have unfortunately taken the path of their parents with saying rude comments to people.
On one occasion my son was present, and was not happy by the way one of these persons was talking to me. He said Dad, how can you take that from them? I said son, sometimes you need to get closure from your past by witnessing it again in your present. He said, if they say one more rude comment to you,they’re gonna hear a response from me that will shut them up completely. I said son, there is no need to get upset. They are trapped in their own negative words, and can not innerstand that they’re only making their life and the lives of their children worse than it already is. I said we can only pray for those who teach us the power of positivity from their constant negativity. GOD allowed me to come into contact with these people early in my life, so that I would be able to learn, and then teach a powerful lesson in grace and kindness to you.
If you continuously verbally abuse people, and your getting older, and people sort of leave you alone more often then you like. You might want to check and see if you have a long trail of people who only remember the negative things you’ve said to them, and nothing else. YOU may not have the opportunity to walk away from people after saying rude comments. Because most people have already walked away from YOU, for their own GOOD ,and for GOOD!! You can always CHANGE your life, but if not, then know this. Words are very powerful, and they DO come back to you the same way you put them out.” – Watermeshaman
RA and Ruthie share an honest conversation about anger and loneliness during the holidays.
How does one manage the Season of Joy in the midst of all of the heaviness and chaos we are affected by?
We invite you to listen to our latest podcast below.
You Are More Than You Think You Are – New Podcast
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Are you feeling it?
It’s not time to play small. Shine Your Light! You will never be quite ready. Do it anyway. Take an action today. Do it now! #makeitwepa
RA and Ruthie have an honest conversation about the messages they are receiving from deep within their soul. The messages are getting louder and clearer… Are you feeling similar messages? Share below.
Walk the Path Together, Don’t Leave Anybody Behind – Irma Star Spirit and Judith Grasshopper
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“Life is too short to say I am angry at you and I’m never going to speak to you again… even if you send a prayer… find that place of forgiveness “ – Irma StarSpirit
You are invited to listen below to Cafecito at Soul Haven Ep 1 with Irma StarSpirit and Judith Grasshopper.
In NYC, want to attend a class at Soul Haven, click here to learn more: shamanicfirereiki.com
Where is Your Faith? – Spiritual Smackdowns from the Ancestors
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Recorded live at St Pauls RA shares a reflection she calls, “Where is Your Faith?, A lesson of Fear”
Featured in this podcast is Jacklyn Rosa and Taino Chief Roman Guaraguaorix Perez
The Doorway – Spiritual Smackdowns From the Ancestors
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In that dark void, you can rest… you can heal.
RA Shares a reflection she calls “The Doorway”
When you tune in, are you feeling the messages of your ancestors? What are they saying? What are their messages? Share below.
Questioning Everything? So Are We…
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It’s been a tough week for America. Division and hatred “seem” to be rising. Ruthie and RA chat about how this has been affecting them and leaving them to question a lot about their everyday world. We invite you to listen below.
The Spirit Warrior Way in Today’s World – Arriale Starbird
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The Yin and Yang duality of all creation defines our lives. Enlightenment does not occur by ignoring the dark, in favor of the light, but by integrating the truth and love from both polarities. To mature spiritually, we must see and be transformed by all of reality. Shamans, Masters and Mystics of ancient traditions had the wisdom to dance with their shadows, the courage to see all aspects of their natures, the beautiful and light, and the terrible and dark. The sacred calling of a Spirit Warrior is to transform dark into light, make the unconscious conscious. Total deep healing of your mind, soul and body can occur only when the split in your identity is merged. Arriale discusses Shamanic Energy Medicine tools of working with the forces of Light, for transformation, healing, and protection from intrusive dark forces, while you are on your hero’s journey.
Listen below for Cafecito Break with RA and Special Guest, Arriale Starbird
Spiritual Counseling, Shamanic Energy Healing
http://www.purehearthcenter.com
http://www.psychicselfdefensetraining.com
Stay in touch with Cafecito! What did you think about this conversation? Share your thoughts below!
LOVE… It’s Definitely Worth It
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They do exist! People who are good, and kind, and walk the path of the heart… Some of these people will be participating in our upcoming CAFECITO Prosperity Tribal Market 11/11/18 Why are we calling it a Prosperity Market?
Listen below to hear RA’s latest reflection about love, building trusting relationships, Kanye West, Taylor Swift, Who Should We listen to and what’s coming up for The Perez Sisters.
***If you are in NYC, you are invited to join us. RSVP HERE For CAFECITO Prosperity Tribal Market via eventbrite ***
Want to help empower The Perez Sisters upcoming Community Events and Podcasts? Make a one time contribution below here: Gracias! May it be multiplied!
I Did a Forgiveness Walk Yesterday
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“We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.” ~ Martin Luther King, Jr.
“It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” ~ Maya Angelou
I have moved into forgiveness, but I will never forget. Inside Cafecito Break with RA – You are invited to listen below.
Please stay in touch with us. We are working hard to bring community together. With your help, we will create much beauty together! Click here to learn more:
peace and laughter to you. RA
