Transforming Grief and Beginning Again

“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.”

In this show Rosangel and Ruthie share stories of grief including tips and suggestions for transforming grief and beginning again.  We also share a few stories of transformation from our Cafecito Break listeners.  We invite you to listen below to our latest podcast.

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Trusting Your Inner Guidance

Rosangel talks about the importance of trusting your inner guidance even if it means removing yourself from toxic places/environments. Topics covered include Eminem's Rant on BET, who do you listen to, what to do when you don't feel like you vibe with your environment, taking a small action step now, and the power of this moment.

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A Conversation with Special Forces Army Veteran “JP” Juan Perez Jr.

We invite you to listen to a conversation with decorated Special Forces Army Veteran, “JP” Juan Perez Jr. about his experience as a Green Beret, the real definition of terrorism, facing fears, parenthood, self-reliance, the right to bear arms, main stream media, the importance of conflict resolution, and what it means to be a patriot.

About JP:
Born and raised in Brooklyn, NY, “JP” was commissioned as an officer in the US Army in 1998. After completing both the Airborne and Ranger Courses, he set out to apply for acceptance into the Army Special Forces, popularly known as the “Green Berets”. After successfully completing both the Special Forces selection process (“SFAS”) and the Special Forces Qualification Course he was assigned to an active-duty Special Forces Group, where he served as a Special Forces team commander, and was subsequently assigned to a myriad of other special operations leadership positions. During this time, he conducted numerous deployments to conflict regions within three continents. His experience saw him take part in combat operations and other activities in collaboration with various US government organizations as well as numerous allied government and military leaders.
JP is now retired after two decades of service and resides in the South-Central region of the United States where he works as an IT senior executive for a private enterprise. He holds a Bachelor of Science degree in Industrial Security Management and a Master of Arts degree in Strategic Security Studies.

Contribute to the Cafecito Break Movement…

One Time – via Paypal

By becoming a Monthly supporter via Patreon

Cafecito Break Podcast | Let's start the conversation… heart based critical thinking chats about society, relationships, health, community, politics, family, love, and truths.


Putting The Pieces Back Together

How do we manage these stressful anxiety filled times?  Rosangel and Ruthie share an honest conversation about putting the pieces back together and making your way back to wholeness.

A Message From My Father…

Rosangel shares a message from her father. She also talks about managing grief and how gratitude has been a huge part of her healing process. You are invited to join us for 29 Days of Gratitude