The Buzz from Cafecito Listeners – Testimonials

Love shouts from people who listen to our podcast… Tina Orlandini – Today, in celebration of Rosangel Perez’s earth day, I’m sharing a beautiful resource she’s put out into the world: Cafecito Break Podcast – a chance to pause and listen to meaningful and relevant conversations that range from self-care and wellness to community and social issues.Continue readingThe Buzz from Cafecito Listeners – Testimonials

RA Chats Identity Politics and #walkaway

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreThere are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your voteContinue readingRA Chats Identity Politics and #walkaway

The Level of Tension in the Air is Affecting Everyone Across the Country – Assemblyman Marcos Crespo

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“And it’s not a healthy environment right now, but we need to find our way out of it..” Assemblyman Marcos Crespo from the Bronx, NY is back with Ruthie and RA for a liveContinue readingThe Level of Tension in the Air is Affecting Everyone Across the Country – Assemblyman Marcos Crespo

Just Do it…

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.” – Paulo Coelho RA and Ruthie’s message for their latest Cafecito Break podcastContinue readingJust Do it…

In the End… RA chats By Stander Syndrome and Silence of Our Friends

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“In the End, we will remember not the words of our enemies, but the silence of our friends.” -Martin Luther King, Jr. Cafecito Live at the Hive with RA  

This is Crippling Our Society

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreNEW CAFECITO PODCAST the lack of effective communication… “We will always be offensive to someone, I think people need to be tougher in their skins…” ra  

Summer Solstice, Relationship Blues, Boundary-less Relationships, & The Treasure Between Your Legs…

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“Trust is like blood pressure. It’s silent, vital to good health, and if abused it can be deadly.” —Frank Sonnenberg, author of Follow Your Conscience CAFECITO LIVE AT THE HIVE | with RA LESSONSContinue readingSummer Solstice, Relationship Blues, Boundary-less Relationships, & The Treasure Between Your Legs…

“The Phone Is Not The Center of My Universe” – The Intrusiveness of Technology

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreAs technology evolves, so do the intrusions, and many ways people can be accessible.  Where do we draw the line? How can we set healthy boundaries with emails, social media, text messages, and phones?Continue reading“The Phone Is Not The Center of My Universe” – The Intrusiveness of Technology

THROWBACK EP – Manifesting Love by Loving Yourself – Andrea Takacs-Carvalho

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreTHROWBACK EP | Recorded SPRING 2015 – this one is for you Alisa 😉 Manifesting Love by Loving Yourself with Special Guest Andrea Takacs-Carvalho. Hosted by Rosangel Perez and Melinda Gonzalez. Andréa Takacs-Carvalho isContinue readingTHROWBACK EP – Manifesting Love by Loving Yourself – Andrea Takacs-Carvalho

Saying Yes to Myself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“If someone isn’t what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or herContinue readingSaying Yes to Myself

Are You an Introvert or an Extrovert? The Perez Sisters

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreBACK STORY:  One of RA’s sorority sisters, Freda posted an article called “Listen to the Power of Quiet People” by: Gustavo Razzetti on her Linked in Feed. RA felt so inspired by Gustavo’s words, sheContinue readingAre You an Introvert or an Extrovert? The Perez Sisters

It’s Not Silly To Have Great Visions…

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“You enter the forest at the darkest point, where there is no path. Where there is a way or path, it is someone else’s path. You are not on your own path. If youContinue readingIt’s Not Silly To Have Great Visions…

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