Walk the Path Together, Don’t Leave Anybody Behind – Irma Star Spirit and Judith Grasshopper

“Life is too short to say I am angry at you and I’m never going to speak to you again… even if you send a prayer… find that place of forgiveness “Irma StarSpirit

You are invited to listen below to Cafecito at Soul Haven Ep 1 with Irma StarSpirit and Judith Grasshopper.

In NYC, want to attend a class at Soul Haven, click here to learn more: shamanicfirereiki.com

When Everything Feels Dark…

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

“We are not here to curse the darkness, but to light the candle that can guide us thru that darkness to a safe and sane future.”-  John F. Kennedy


Ruthie and RA have their Monday Morning check in.  America seems divided on many fronts.  Is everyone really fighting the way the media portrays? What can a person do when everything feels dark? Listen below to hear the holistic mamacitas latest podcast.

Are You Having Bad Dreams? RA Chats Overwhelming Times

Something is in the air…  the vibe feels like “something is up” . This is making some people really nervous.  Is this a signal that we should prepare? Why are so many people having bad dreams? Listen below and hear RA’s latest Cafecito Break. Recorded live at Botanikal. Enjoy.

The Age of Rage

“The best fighter is never angry.”
Lao Tzu

Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media.  We also witnessing this collective rage within some of our communities and loved ones.

Being in a constant state of anger and rage is depleting to your/our energy and unhealthy.  Listen below for Ruthie and RA’s latest Cafecito podcast where they talk more in depth about this, as well as share some suggestions that can help manage anger and rage.

Sources:
“The Oldest Soul Trapping Game” – Tobias Lars
“How Anger Hurts You” – Sri Sri Ravi Shankar
“Love Makes Your Baby’s Brain Bigger… Neglect, Abuse and Trauma Kill Billions of Brain Cells, Neurologist Says” –
“Child Trauma – What We All Need to Know, Part 1” -Sarah Westall

“Speak when you are angry and you will make the best speech you will ever regret.”
Ambrose Bierce

ENVY between women, NOSY neighbors aka “los reporteros” and LOW LEVEL Conversations

CAFECiTO BREAK LIVE AT THE HIVE PRE SHOW with RA

“Envy destroys your capacity of awareness.” – T Narvaez
“La envidia destruye tu capacidad de conciencia.” – T Narvaez

SHOW NOTES:
RA shares examples of envy between women.

RA shares “There’s a place for the reporters and “nosy neighbors” – They keep an eye and ear to the street and what is happening with their neighbors…
WHAT IS NOT HELPFUL… is “the grass is greener on the other side” kind of thinking and the envy that this can provoke within a person.

RA also shares differences between low level conversations and conversations that elevate… For example… gossiping about others…

RA suggests taking a moment for self reflection
and asking yourself some tough bigger questions…

RA talks about “relationship jumpers” – people who jump from relationship to relationship and do not take time to reflect and heal from a previous relationship.

Stuck in a conversation loop? Time to pause all things and check in with yourself.

Cafecito Break Podcast RA, Ruthie & Alex – Holistic Mystic Critical Thinking Mamacitas

>>>>>>>>>
Please share the Cafecito love forward…

“Why Don’t We Just Try Love?” – Kanye West

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ~ Brene’ Brown

In this podcast, the Perez Sisters share their thoughts about the Kanye and TMZ interview, why you might want to see the full video for yourself, and the valuable insights we can take away. RA shares why she thinks this video serves as an opportunity to unpack important conversations of this Great Awakening and asking the deeper questions.
Cafecito Break Live Wednesdays at Beehive with Alex and RA

“Are You Feeling Free?”
Show Notes #kanye #tmz #greatawakenings
*Feeling majestic
*wonder woman cuff
*RA shares experience of jury duty detention
*RA and Alex share their thoughts about the TMZ and Kanye video.
*RA and Alex share positive perspectives and insights gained from watching the entire video
*Why it’s important to research and not just accept everything you read
*Explore what you resist and find out why
*Alex asks…”Does your emotional response have merit?”
*”The heavy suitcase that exploded”
*dark night of the soul
*politics with Trump
*Artists experiencing epiphanies
*healing from our rage and anger
*let’s stop yelling
*is it really mental illness?
*what is happening to entertainment and how much of it is really authentic and creative. How much is controlled?
*Why all of these conversations need to be had and heard.
*Who do you listen to? Who have you been listening to?
*Love/Appreciation is a higher currency than Money/materialism
*Many artists and people are awakening.
*Getting in touch with your divine current
*Finding meaning in your life
*the many layers of controlling systems we are a part of…
*being authentic
*the way your loved ones “add you up” – are they doing the math right?
*are you feeling free?
*Welcome to the Great Awakening 😉
*Our appreciation for TMZ hosting this interview and our prayers that *we can find a way to move toward healing.

Love and bendiciones,
Alex and RA of Cafecito Break

“Why don’t we just try love?” – Kanye West