Death and Rebirth

Ruthie and RA are back from their two week hiatus.  RA opens up the show talking about their experience at The Podcast Movement.  She also shares the lesson of losing her favorite mic and how she’s had to incorporate a creative way to go live without her usual at home studio set up. In this … Read moreDeath and Rebirth

Human State of Emergency, The Demon of Anger Y Mas

“When we are angry, we can make the best speech we will probably regret.” Find out why RA says we are in a human state of emergency. She also talks about the Demon of Anger and Health Effects in the Aftermath of the World Trade Center Attack which includes a PSA with information on who … Read moreHuman State of Emergency, The Demon of Anger Y Mas

The Way Angry Words Create Distance and The Great Big Loneliness

“Loneliness caused by your OWN words! Many of us were raised in an environment of anger. Our parents and neighbors showed their anger towards people on a daily basis. You may run across people that still feel that it is ok to insult and verbally abuse people as a way of communicating. When you come … Read moreThe Way Angry Words Create Distance and The Great Big Loneliness

Walk the Path Together, Don’t Leave Anybody Behind – Irma Star Spirit and Judith Grasshopper

“Life is too short to say I am angry at you and I’m never going to speak to you again… even if you send a prayer… find that place of forgiveness “ – Irma StarSpirit You are invited to listen below to Cafecito at Soul Haven Ep 1 with Irma StarSpirit and Judith Grasshopper. In … Read moreWalk the Path Together, Don’t Leave Anybody Behind – Irma Star Spirit and Judith Grasshopper

When Everything Feels Dark…

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu “We are not here to curse the darkness, but to light the candle that can guide us thru that darkness to a safe and sane future.”-  John F. Kennedy Ruthie and RA have their Monday Morning check … Read moreWhen Everything Feels Dark…

Are You Having Bad Dreams? RA Chats Overwhelming Times

Something is in the air…  the vibe feels like “something is up” . This is making some people really nervous.  Is this a signal that we should prepare? Why are so many people having bad dreams? Listen below and hear RA’s latest Cafecito Break. Recorded live at Botanikal. Enjoy.