April 10, 2018 cafecitobreak

Sacred Self Care… In this episode, Rosangel and Ruthie chat with The Sacred Health Doula – Maritday Rodriguez – Montero About | Doula, Maven, Ceremonialist And Keeper of Ancient Ways. She is a Metaphysician, Scribe and Medicine Women, walking her path in harmony with Taino Ancestors and studying their indigenous heritage and practices. Amaritday carries the and energy medicines of the ancestors, integrating indigenous practices into every dish, prayer, class, workshop, ceremony and ritual that she creates, witnesses or participates in. learn more | http://www.mhvdoula.info/ http://www.rubylotusredtents.org/ Upcoming: Healing Your Womb Summit: April 20th  – https://www.healingyourwomb.com/p/registration-page?ref=https%3A%2F%2Fwww.healingyourwomb.com%2Fa%2F8133%2F8TzhdTD2 The Accessible Doula Program -May…

March 22, 2018 cafecitobreak

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.” ― Stephanie Lahart We invite you to listen to part two of this discussion with RA and Ruthie. Topics include imitation verses inspiration and the ways we compromise ourselves in our most intimate relationships.

March 5, 2018 cafecitobreak

“If liberty means anything at all, it means the right to tell people what they do not want to hear.” ― George Orwell our latest podcast with Ruthie and RA, we invite you to listen below.  

February 6, 2018 cafecitobreak

THE BACK STORY A few weeks ago we asked our social media tribe questions regarding Aziz Ansari and “Grace”.Our questions – Was it a bad date? Social Cues Missed? Sexual Assault? Well some of our tribe members responded. One of them shared a blog post written by Katie Anthony…  We enjoyed her insights so much, we invited her on the show for a Cafecito chat. Check it out below. HER ARTICLES ARE POSTED HERE: “Not the bad” http://www.katykatikate.com/2018/01/not-that-bad_15.html?m=1 faq: grace, aziz, and #metoo http://www.katykatikate.com/2018/01/faq-grace-aziz-and-metoo.html?m=1 There have been many responses… including THE SNL DINNER CHAT SKIT ABOUT HOW DIFFICULT IT IS…