Things Are Not Okay!

PRAY WITH ME
I have been extremely silent with my words.

Like many of you, I have been wearing a very heavy heart as I observe the wars, the chaos, the rage, the tensions, and fighting all around us.

There is need everywhere.

Need for food. Need for housing. Need for equality. Need for more money. Need for peace. Need for love. And these are just a few examples.

It’s heart breaking to see the fighting, to see people so afraid of each other, to witness the division between families, races, cultures, men and women, the young and old. The us verses them.

Who yields? What’s the soulution?

Things are not okay!!!  We are in a crisis.

How can we get back to love?

How can we begin to start making some of these things right?

All I have are these words right now. But if you are reading these words. I invite you to pause and pray with me.

Let’s call forth a blessing of love and peace for our whole world and for all of our brothers and sisters. Lets hold our earth in our minds eye and visualize a happy healthy abundant planet where there is harmony and a balance of life between all peoples and all the living.

We can go there together. We can co-create this place where heaven exists.

We can begin heaven on earth by starting with ourselves… by looking for ways to be more peaceful, by intending more awareness, mindfulness, and compassion in our moment to moment existence, by looking for what’s beautiful in every moment. These simple steps can create profound shifts in the way we relate to our world.

Thank you for sharing this moment with me.

Angel Blessings to you.
La Shamanessa
RA lil wolf Perez Morales

Are You Having Bad Dreams? RA Chats Overwhelming Times

Something is in the air…  the vibe feels like “something is up” . This is making some people really nervous.  Is this a signal that we should prepare? Why are so many people having bad dreams? Listen below and hear RA’s latest Cafecito Break. Recorded live at Botanikal. Enjoy.

The Age of Rage

“The best fighter is never angry.”
Lao Tzu

Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media.  We also witnessing this collective rage within some of our communities and loved ones.

Being in a constant state of anger and rage is depleting to your/our energy and unhealthy.  Listen below for Ruthie and RA’s latest Cafecito podcast where they talk more in depth about this, as well as share some suggestions that can help manage anger and rage.

Sources:
“The Oldest Soul Trapping Game” – Tobias Lars
“How Anger Hurts You” – Sri Sri Ravi Shankar
“Love Makes Your Baby’s Brain Bigger… Neglect, Abuse and Trauma Kill Billions of Brain Cells, Neurologist Says” –
“Child Trauma – What We All Need to Know, Part 1” -Sarah Westall

“Speak when you are angry and you will make the best speech you will ever regret.”
Ambrose Bierce

“Why Don’t We Just Try Love?” – Kanye West

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ~ Brene’ Brown

In this podcast, the Perez Sisters share their thoughts about the Kanye and TMZ interview, why you might want to see the full video for yourself, and the valuable insights we can take away. RA shares why she thinks this video serves as an opportunity to unpack important conversations of this Great Awakening and asking the deeper questions.
Cafecito Break Live Wednesdays at Beehive with Alex and RA

“Are You Feeling Free?”
Show Notes #kanye #tmz #greatawakenings
*Feeling majestic
*wonder woman cuff
*RA shares experience of jury duty detention
*RA and Alex share their thoughts about the TMZ and Kanye video.
*RA and Alex share positive perspectives and insights gained from watching the entire video
*Why it’s important to research and not just accept everything you read
*Explore what you resist and find out why
*Alex asks…”Does your emotional response have merit?”
*”The heavy suitcase that exploded”
*dark night of the soul
*politics with Trump
*Artists experiencing epiphanies
*healing from our rage and anger
*let’s stop yelling
*is it really mental illness?
*what is happening to entertainment and how much of it is really authentic and creative. How much is controlled?
*Why all of these conversations need to be had and heard.
*Who do you listen to? Who have you been listening to?
*Love/Appreciation is a higher currency than Money/materialism
*Many artists and people are awakening.
*Getting in touch with your divine current
*Finding meaning in your life
*the many layers of controlling systems we are a part of…
*being authentic
*the way your loved ones “add you up” – are they doing the math right?
*are you feeling free?
*Welcome to the Great Awakening 😉
*Our appreciation for TMZ hosting this interview and our prayers that *we can find a way to move toward healing.

Love and bendiciones,
Alex and RA of Cafecito Break

“Why don’t we just try love?” – Kanye West

Loving Yourself and Forgiveness…

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli

Grab your lil cup of warmth and join RA for a heart warming critical thinking reflection. Topics include: an honest conversation about rage, anger, loving Yourself as You Are, Forgiveness, the dying art of conversation, “expensive chats”,  and a prayer of forgiveness.

We Have to Talk About These Things #explicit – RA

“Freedom is the right to tell people what they do not want to hear.”- George Orwell
RA shares a fiery honest reflection about feeling the purge, dealing with rage and anger, re-examining relationships, race wars, friendships, the attack and censorship of alternative media and conservative news, political correctness, the importance of listening to multiple perspectives, the rising homelessness in major US cities, the layers of being woke, mind control, mainstream media, freedom of speech, the legacy of our ancestors, and the moment of now…

(this podcast was recorded live at Beehive Oven in Bklyn NY)