Death and Rebirth

Ruthie and RA are back from their two week hiatus.  RA opens up the show talking about their experience at The Podcast Movement.  She also shares the lesson of losing her favorite mic and how she’s had to incorporate a creative way to go live without her usual at home studio set up. In this … Read moreDeath and Rebirth

Things Are Not Okay!

PRAY WITH ME I have been extremely silent with my words. Like many of you, I have been wearing a very heavy heart as I observe the wars, the chaos, the rage, the tensions, and fighting all around us. There is need everywhere. Need for food. Need for housing. Need for equality. Need for more … Read moreThings Are Not Okay!

Are You Having Bad Dreams? RA Chats Overwhelming Times

Something is in the air…  the vibe feels like “something is up” . This is making some people really nervous.  Is this a signal that we should prepare? Why are so many people having bad dreams? Listen below and hear RA’s latest Cafecito Break. Recorded live at Botanikal. Enjoy.

The Age of Rage

“The best fighter is never angry.” ― Lao Tzu Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media.  We also witnessing this collective rage within some of our communities and loved ones. Being in a constant state of anger and rage is depleting to … Read moreThe Age of Rage

“Why Don’t We Just Try Love?” – Kanye West

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ~ Brene’ Brown In this podcast, the Perez Sisters share their thoughts about the Kanye and TMZ interview, why you might want to see the full video for yourself, and the valuable … Read more“Why Don’t We Just Try Love?” – Kanye West

Loving Yourself and Forgiveness…

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli Grab your lil cup of warmth and join RA for a heart warming critical thinking reflection. Topics include: an honest conversation about rage, anger, … Read moreLoving Yourself and Forgiveness…