The Buzz from Cafecito Listeners – Testimonials

Love shouts from people who listen to our podcast… Tina Orlandini – Today, in celebration of Rosangel Perez’s earth day, I’m sharing a beautiful resource she’s put out into the world: Cafecito Break Podcast – a chance to pause and listen to meaningful and relevant conversations that range from self-care and wellness to community and social issues.Continue readingThe Buzz from Cafecito Listeners – Testimonials

RA Chats Identity Politics and #walkaway

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreThere are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your voteContinue readingRA Chats Identity Politics and #walkaway

In the End… RA chats By Stander Syndrome and Silence of Our Friends

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“In the End, we will remember not the words of our enemies, but the silence of our friends.” -Martin Luther King, Jr. Cafecito Live at the Hive with RA  

This is Crippling Our Society

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreNEW CAFECITO PODCAST the lack of effective communication… “We will always be offensive to someone, I think people need to be tougher in their skins…” ra  

Summer Solstice, Relationship Blues, Boundary-less Relationships, & The Treasure Between Your Legs…

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“Trust is like blood pressure. It’s silent, vital to good health, and if abused it can be deadly.” —Frank Sonnenberg, author of Follow Your Conscience CAFECITO LIVE AT THE HIVE | with RA LESSONSContinue readingSummer Solstice, Relationship Blues, Boundary-less Relationships, & The Treasure Between Your Legs…

“The Phone Is Not The Center of My Universe” – The Intrusiveness of Technology

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreAs technology evolves, so do the intrusions, and many ways people can be accessible.  Where do we draw the line? How can we set healthy boundaries with emails, social media, text messages, and phones?Continue reading“The Phone Is Not The Center of My Universe” – The Intrusiveness of Technology

Saying Yes to Myself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“If someone isn’t what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or herContinue readingSaying Yes to Myself

Are You an Introvert or an Extrovert? The Perez Sisters

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreBACK STORY:  One of RA’s sorority sisters, Freda posted an article called “Listen to the Power of Quiet People” by: Gustavo Razzetti on her Linked in Feed. RA felt so inspired by Gustavo’s words, sheContinue readingAre You an Introvert or an Extrovert? The Perez Sisters

Dogs…Teachers of Love, Loyalty, Play & Awareness of Self

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More“Dogs do speak, but only to those who know how to listen.”– Orhan Pamuk “The better I get to know men, the more I find myself loving dogs.” – Charles De Gaulle “A dogContinue readingDogs…Teachers of Love, Loyalty, Play & Awareness of Self

ENVY between women, NOSY neighbors aka “los reporteros” and LOW LEVEL Conversations

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreCAFECiTO BREAK LIVE AT THE HIVE PRE SHOW with RA “Envy destroys your capacity of awareness.” – T Narvaez “La envidia destruye tu capacidad de conciencia.” – T Narvaez SHOW NOTES: RA shares examplesContinue readingENVY between women, NOSY neighbors aka “los reporteros” and LOW LEVEL Conversations

The Destructive Force of Complaining…

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More “Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” – Eckhart Tolle New Cafecito Break Podcast with Ruthie and RA Please listenContinue readingThe Destructive Force of Complaining…

Are You Feeling Free? RA and Alex talk Kanye and TMZ video

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ~ Brene’ Brown DATE: MAY 2nd 2018 LOCATION: CAFECITO WEDNESDAYS at BEEHIVE OVEN with ALEX and RA SHOW NOTES | #kanye #tmz #greatawakenings *Feeling majestic *wonder woman cuff *RA shares experience of jury dutyContinue readingAre You Feeling Free? RA and Alex talk Kanye and TMZ video

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