podcast

RA Chats Identity Politics and #walkaway

There are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your vote towards Cafecito Break. We are a brand of trust, critical thinking, community wellness, love, and integrity. That to me is priceless. ra You are invited to listen below…  

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podcast

Stress… Is It All In Your Head?

Rosangel and Alex invite you to listen below to their Cafecito Live at the Hive Podcast chat where they share an article, insights and suggestions about managing stress in these crazy chaotic times. Source: https://www.sott.net/article/385543-Stress-its-not-in-your-head-its-in-your-nervous-system

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podcast

ENVY between women, NOSY neighbors aka “los reporteros” and LOW LEVEL Conversations

CAFECiTO BREAK LIVE AT THE HIVE PRE SHOW with RA “Envy destroys your capacity of awareness.” – T Narvaez “La envidia destruye tu capacidad de conciencia.” – T Narvaez SHOW NOTES: RA shares examples of envy between women. RA shares “There’s a place for the reporters and “nosy neighbors” – They keep an eye and ear to the street and what is happening with their neighbors… WHAT IS NOT HELPFUL… is “the grass is greener on the other side” kind of thinking and the envy that this can provoke within…

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podcast

Are You Feeling It Too? – Maryanne Savino talks Current Energies, High Strangeness, Divine Mother and Awakened Masculine

“The journey back to you is calling… come home to yourself.  it is time.” – la shamanessa NEW CAFECITO PODCAST Maryanne Savino joins Rosangel Perez for a conversation on the current energies, facing your shadows, coming home to yourself, being a light warrior, “these strange times”, the “me too” movement, honoring our brothers, loving yourself into wholeness, and the importance of healing/honoring your rage. We also discuss the way incoming energies are affecting us and the animals. Maryanne always talks about how the Divine Mother frequency and Awakened Masculine frequency…

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podcast

President Trump, Kanye, TMZ and the Great Awakenings

“Freedom is the right to tell people what they do not want to hear.” – George Orwell DATE: MAY 2nd, 2018 LOCATION:CAFECITO BREAK WEDNESDAYS AT BEEHIVE OVEN WITH ALEX AND RA SHOW NOTES: *The small treasure of saying Good Morning *Different kinds of smiles *smiling with your eyes *What is new and Good *Love Shouts to the beautiful kitchen staff at Beehive Oven Biscuit Café – Williamsburg, Brooklyn who create the yummy food we eat. *Why we love Bee Hive Oven – Family Community Restaurant *A Question everyone asks us…

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beehive with the Perez Sisters

Are You Feeling Free? RA and Alex talk Kanye and TMZ video

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ~ Brene’ Brown DATE: MAY 2nd 2018 LOCATION: CAFECITO WEDNESDAYS at BEEHIVE OVEN with ALEX and RA SHOW NOTES | #kanye #tmz #greatawakenings *Feeling majestic *wonder woman cuff *RA shares experience of jury duty detention *RA and Alex share their thoughts about the TMZ and Kanye video. *RA and Alex share positive perspectives and insights gained from watching the entire video *Why it’s important to research and…

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