What Has Your Year Been Like? RA and Ruthie Chat #sandwichgeneration

Happy Holidays! CAFECITO BREAK with Ruthie and RA have an end of year discussion where they chat about their year, how they feel, what they experienced, what’s new for Cafecito Break and what they would like to experience for 2019. Find out why Ruthie says she is a part of the sandwich generation.

What has your year been like? Let us know and we might read your response in next week’s show.

We are delighted to have you here with us. Want to send us a note or a topic suggestion?
Email us at heart@cafecitobreak.org

When Everything Feels Dark…

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

“We are not here to curse the darkness, but to light the candle that can guide us thru that darkness to a safe and sane future.”-  John F. Kennedy


Ruthie and RA have their Monday Morning check in.  America seems divided on many fronts.  Is everyone really fighting the way the media portrays? What can a person do when everything feels dark? Listen below to hear the holistic mamacitas latest podcast.

Are You Having Bad Dreams? RA Chats Overwhelming Times

Something is in the air…  the vibe feels like “something is up” . This is making some people really nervous.  Is this a signal that we should prepare? Why are so many people having bad dreams? Listen below and hear RA’s latest Cafecito Break. Recorded live at Botanikal. Enjoy.

Division in America?

“The reason why the world lacks unity, and lies broken and in heaps, is, because man is disunited with himself.”  – Ralph Waldo Emerson

New Cafecito! We invite you to listen below.

Common Relationship Mistakes, Boundaries, & More with RA

“Treasure your relationships, not your possessions.” – Anthony J. D’Angelo

CAFECITO BREAK LIVE AT THE HIVE with RA
TOPIC – Common Relationship Mistakes
Source: Psychology Today

Cafecito Glossary: Tremendo bullship means tremendous poopies or bullshi$  🙂