wisdom – CAFECITO BREAK

Social Media – Life Balance… Finding Juiciness Within the Mundane

“We are called to plant these seeds in our world: to dare to tell every living soul that they already matter, that their seemingly mundane lives are a slowly unfolding mystery, that their small choices and acts of generosity are vitally important.” –Heather Havrilesky

You can find magic in the simple.

Take a break from #socialmedia and the screen and listen below to our latest Cafecito Break Podcast with Ruthie and RA.

Inspiration: The Miracle of the Mundane
https://longreads.com/2018/09/14/the-miracle-of-the-mundane/

The Age of Rage

Podcast: Play in new window | Download

“The best fighter is never angry.”
― Lao Tzu

Many of us are constantly being bombarded by rage, anger, and chaos on television, radio, the news, and social media. We also witnessing this collective rage within some of our communities and loved ones.

Being in a constant state of anger and rage is depleting to your/our energy and unhealthy. Listen below for Ruthie and RA’s latest Cafecito podcast where they talk more in depth about this, as well as share some suggestions that can help manage anger and rage.

Sources:
“The Oldest Soul Trapping Game” – Tobias Lars
“How Anger Hurts You” – Sri Sri Ravi Shankar
“Love Makes Your Baby’s Brain Bigger… Neglect, Abuse and Trauma Kill Billions of Brain Cells, Neurologist Says” – Sara Burrows
“Child Trauma – What We All Need to Know, Part 1” -Sarah Westall