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Is it time to prepare?

Checking in…. Preparate / Prepare
Topics: blue lit NYC sky, 911 outages, internet outages, time to prepare spiritually and physically. Something is up and something feels like its coming. Connect with your tribe.

please stay connected.

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Happy Holidays! CAFECITO BREAK with Ruthie and RA have an end of year discussion where they chat about their year, how they feel, what they experienced, what’s new for Cafecito Break and what they would like to experience for 2019. Find out why Ruthie says she is a part of the sandwich generation.

What has your year been like? Let us know and we might read your response in next week’s show.

We are delighted to have you here with us. Want to send us a note or a topic suggestion?
Email us at heart@cafecitobreak.org

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“Loneliness caused by your OWN words!

Many of us were raised in an environment of anger. Our parents and neighbors showed their anger towards people on a daily basis. You may run across people that still feel that it is ok to insult and verbally abuse people as a way of communicating. When you come into contact with these people they’re always looking to say nasty words to you and walk away quickly…..

A few of these people I personally know, and they post things about how much they are suffering from loneliness, and things about not trusting people. I do not respond to them, because I know that they don’t think their words are part of the cause of their loneliness. They are now in the late forties, fifties and sixties. I have met some of these people with their children who have unfortunately taken the path of their parents with saying rude comments to people.

On one occasion my son was present, and was not happy by the way one of these persons was talking to me. He said Dad, how can you take that from them? I said son, sometimes you need to get closure from your past by witnessing it again in your present. He said, if they say one more rude comment to you,they’re gonna hear a response from me that will shut them up completely. I said son, there is no need to get upset. They are trapped in their own negative words, and can not innerstand that they’re only making their life and the lives of their children worse than it already is. I said we can only pray for those who teach us the power of positivity from their constant negativity. GOD allowed me to come into contact with these people early in my life, so that I would be able to learn, and then teach a powerful lesson in grace and kindness to you.

If you continuously verbally abuse people, and your getting older, and people sort of leave you alone more often then you like. You might want to check and see if you have a long trail of people who only remember the negative things you’ve said to them, and nothing else. YOU may not have the opportunity to walk away from people after saying rude comments. Because most people have already walked away from YOU, for their own GOOD ,and for GOOD!! You can always CHANGE your life, but if not, then know this. Words are very powerful, and they DO come back to you the same way you put them out.” – Watermeshaman

RA and Ruthie share an honest conversation about anger and loneliness during the holidays.

How does one manage the Season of Joy in the midst of all of the heaviness and chaos we are affected by?

We invite you to listen to our latest podcast below.

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The Yin and Yang duality of all creation defines our lives. Enlightenment does not occur by ignoring the dark, in favor of the light, but by integrating the truth and love from both polarities. To mature spiritually, we must see and be transformed by all of reality. Shamans, Masters and Mystics of ancient traditions had the wisdom to dance with their shadows, the courage to see all aspects of their natures, the beautiful and light, and the terrible and dark. The sacred calling of a Spirit Warrior is to transform dark into light, make the unconscious conscious. Total deep healing of your mind, soul and body can occur only when the split in your identity is merged. Arriale discusses Shamanic Energy Medicine tools of working with the forces of Light, for transformation, healing, and protection from intrusive dark forces, while you are on your hero’s journey.

Listen below for Cafecito Break with RA and Special Guest, Arriale Starbird
Spiritual Counseling, Shamanic Energy Healing
http://www.purehearthcenter.com
http://www.psychicselfdefensetraining.com

Stay in touch with Cafecito!  What did you think about this conversation? Share your thoughts below!

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There are some days I feel so frustrated with the direction of polarized politics that I get the urge to run for public office, But then reality sets in. I rather have your vote towards Cafecito Break. We are a brand of trust, critical thinking, community wellness, love, and integrity. That to me is priceless. ra

You are invited to listen below…

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“And it’s not a healthy environment right now, but we need to find our way out of it..”

Assemblyman Marcos Crespo from the Bronx, NY is back with Ruthie and RA for a live Cafecito Chat.

A community is mourning.  Many people are feeling hopeless and enraged. The political environment is dramatic and extremism on both sides seem to be dominating the conversation.  People have lost faith in media and are losing faith in politics.

We begin our conversation discussing the traumatic loss of Junior Lesandro Guzman-Feliz in the Bronx.  How do we move forward as a community to ensure that we are all actively being vigilant and using discernment so that we can prevent tragedies of this nature from ever occurring again?

The tension is the air is so strong that some people, politicians, and certain media personalities are screaming and pointing fingers, instead of initiating a conversation.

Marcos cautions us to be aware of what he calls, “misguided anger syndrome”, where people tend to blame and react to the wrong sources.

While there seems to be so much hopelessness in the air, Ruthie, RA and Assemblyman Marcos Crespo all agree that is it a time to come together.  It is time for a shared vision.  It is a time to focus on shared values and ideas.

Conversations like these remind Ruthie and I that there are good authentic people working in government and that we can not lose faith in all politicians.  We invite you to listen to our interview below.

About: New York State Assembly Member represents the 85th Assembly District: Soundview, Bronx River, Hunts Point, Clason Point, Harding Park, Castle Hill. Learn more: http://nyassembly.gov/mem/Marcos-A-Crespo/